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Lifestyle & Longevity Medicine

performance
Kelly

How To Run Your Fastest Marathon Yet

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April 28, 2025 No Comments
performance
Kelly

How to Manage Inflammation to Optimize Physical Performance

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February 25, 2025 No Comments
Movement
Kelly

The Health Benefits of Spending Time in Nature: Insights from a Lifestyle Doctor

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October 11, 2024 No Comments
Mindset
Kelly

The Importance of Adopting a Growth Mindset

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May 12, 2024 No Comments
Mindset
Kelly

Four Simple Steps to Overcome any Challenge

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May 9, 2024 No Comments
Mindset
Kelly

The Powerful Physical Effects of Positive Thinking

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May 7, 2024 No Comments

kellybrunomd

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I’d rather be running #bettereveryday #healtha I’d rather be running 

#bettereveryday #healthandwellness #lifestylemedicine #running #marathontraining
Stop comparing yourself to everyone else! It’s e Stop comparing yourself to everyone else! It’s easy to get caught up in the comparison game - “she ran further” or “she ran faster” and suddenly you start feeling like you’re falling behind. 

I know the feeling well as I take a 2 week intentional pause on running in the middle of Berlin training. But I trust my body and my training and I know I’ll return to training recovered and ready to GO!

#marathontraining #healthandwellness #bettereveryday #resilience
Training consistently is only one piece of the puz Training consistently is only one piece of the puzzle. What I’ve learned from the last 3 years of training (and dropping my marathon time from 3:45 —> 3:09) is that what you do when you’re not running is even more important. And one of the most common issues for female athletes is underfueling - especially for women who feel like they are doing “everything right.”

So if your body feels harder to live in than it should…pay attention to that.

And follow along for more.

#marathontraining #femaleathletes #femaleathletetriad #fuelyourperformance #fitnessjourney
I am beyond grateful to be joining the Puma Projec I am beyond grateful to be joining the Puma Project3 team for the Berlin marathon 🇩🇪! Marathon training has brought together so many aspects of my life - connection + community, resilience, health + performance, medicine, longevity, recovery and becoming the woman who shows up for herself every single day. 

This will be an interesting training block to say the least, but I’m excited about how it will unfold! 

#marathontraining #berlinmarathon #bettereveryday #lifestylemedicine #healthandwellness
The highlight reel vs reality 😂 We can execut The highlight reel vs reality 😂 

We can execute the workout, but it’s what we do the other 99% of the time that will let us keep going. 

The emphasis is on recovery - fueling, sleeping, a good connections - and the workouts will run themselves.

#marathontraining #peakperformance #femaleathlete #femaleathletemd
Don’t let your past define your future. Learn fr Don’t let your past define your future. Learn from it and move forward.

Like when your running bestie says the workout doesn’t look that bad. Remember the last time she said that. And prepare for it to kick your a$&.

#marathontraining #berlinmarathon #running #loveyourlife #longevitymedicine
There’s something about a long run with a good f There’s something about a long run with a good friend that makes the hard weeks feel easier.

We’re getting deeper into Berlin 🇩🇪 marathon prep. The miles are adding up - and so is everything I’m learning about what my body actually needs to perform.

More on that soon.

#marathontrainingplan #berlinmarathon #runner  #womenwhorun #longevitylifestyle
Grandma’s Marathon 3:11:31 🏅 The last few Grandma’s Marathon 
3:11:31 🏅 

The last few weeks have had me refocusing on what’s important. And while running has been one of the most foundational constants in my life (I’ve been running competitively since I was 15), I’ve come to realize that one of the best things about running has been the incredible connections it’s allowed me to experience.

From running besties who will meet you at ungodly hours to squeeze in a run to run club mates who will suffer miles with you in workouts that aren’t even theirs to total strangers you meet on race weekend who suddenly become a meaningful part of your life experience. 

So yeah, race weekends are fun! And I’m super grateful for another strong performance on a great course, but I’d say the best part about it is connecting with like minded, supportive individuals who make me want to show up as the best version of myself. 

Thank you to everyone who has been a part of my journey. For pushing me, for believing in me, for showing up for me. I couldn’t have done it without you and I am grateful.

#grandmasmarathon #eliterunner #parapro  #bettereveryday #regenerativemedicine
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