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Ultraprocessed Foods: What You Need to Know

Feature, Nutrition, Recovery

Optimizing Inflammation for Physical Performance

Kelly February 25, 2025

Natural Anti-inflammatory Strategies to Boost Athletic Longevity

Kelly February 17, 2025

Beetroot Juice: A Natural Boost for Health and Performance

Kelly January 27, 2025

Optimizing Post-Exercise Recovery (Part 1): Understanding the Timeline for Optimal Performance

Kelly January 13, 2025

The Health Benefits of Spending Time in Nature: Insights from a Lifestyle Doctor

Kelly October 11, 2024

The Importance of Adopting a Growth Mindset

Kelly May 12, 2024

Hi, I’m Dr. Kelly Bruno

Medical Doctor
Board-certified Anesthesiologist
Board-certified Interventional Pain Medicine Specialist
Board-certified Lifestyle Medicine Physician
Amputee & Adaptive Athlete
Marathoner & Ultrarunner
Triathlete
Former contestant on Survivor season 21
Travel Enthusiast

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