Resilience

I entered the hospital with trepidation, knowing I was about to have surgery, but not really understanding what that meant. As I awoke in the hospital room afterwards, I was…

Fear is a topic that has come up a lot for me recently and I’ve been intrigued to see how it relates back to so many facets our of lives.…

As an athlete and medical professional, I am well acquainted with wanting to measure everything. When I started noticing the effects of stress in own life (fatigue, brain fog, chronic…

Over the last months, I’ve been working on being consistent with a few techniques for managing chronic stress. These are techniques that I use to reset balance, improve sleep and…