Ultraprocessed Foods: What You Need to Know

As an athlete and high-achiever, convenience is a way of life. Whether you’re running from a hard workout at the gym to a long day at the office or from a power Vinyasa yoga class to picking up your kids at school, I’d bet you’re always on the go. And likely trying to fuel along […]

How to Manage Inflammation to Optimize Physical Performance

Inflammation is a normal part of training and physical improvement. However, understanding the difference between acute and chronic inflammation, and how to manage each appropriately, is crucial for maintaining long-term health and optimizing the inflammatory pathway for physical performance. The Tale of Two Inflammations Acute Inflammation Acute inflammation is your body’s immediate response to training […]

Natural Anti-inflammatory Strategies to Boost Athletic Longevity

As an athlete who seeks to maintain peak performance while ensuring a long, healthy training career, managing inflammation is crucial. While acute inflammation is a natural and necessary response to training, chronic inflammation can lead to decreased performance, longer recovery times, and higher risk of injury. This post explores evidence-based, natural approaches to anti-inflammatory strategoies […]

Optimizing Recovery for Optimal Performance

When it comes to athletic performance and improving health, fitness and longevity, the time after your workout is just as crucial as the training itself. Many of us focus intensely on our training protocols while overlooking the intricate role of recovery. Over the next few posts, we’ll explore the relevant timeline of post-exercise recovery and […]