Beetroot Juice: A Natural Boost for Health and Performance
Beetroot juice has emerged as a fascinating player in the world of lifestyle medicine, offering a remarkable array of benefits that have been backed by science. This humble root vegetable, when juiced, transforms into a potent elixir that can positively impact everything from cardiovascular health to athletic performance. Blood Pressure Management One of the most […]
Optimizing Post-Exercise Recovery (Part 1): Understanding the Timeline for Optimal Performance
When it comes to athletic performance and improving health, fitness and longevity, the time after your workout is just as crucial as the training itself. Many of us focus intensely on our training protocols while overlooking the intricate role of recovery. Over the next few posts, we’ll explore the relevant timeline of post-exercise recovery and […]
How to Eat for Better Performance
The role of nutrition in regulating inflammation is becoming a more and more mainstream topic. The inflammatory process can be good or bad depending on why it starts and the duration of the effect. When your body is exposed to something foreign like pollen, a thorn or a virus, it initiates a cascade of inflammatory […]
