Optimizing Inflammation for Physical Performance

It turns out inflammation is a normal part of training and physical improvement. However, understanding the difference between acute and chronic inflammation, and how to manage each appropriately, is crucial for maintaining long-term health and optimizing the inflammatory pathway for physical performance. The Tale of Two Inflammations Acute Inflammation Acute inflammation is your body’s immediate […]

The Health Benefits of Spending Time in Nature: Insights from a Lifestyle Doctor

In our fast-paced, technology-driven world, so many of us are guilty of losing touch with the outside world. We spend hours indoors, hunched over screens, barely giving ourselves a chance to connect with nature and all of the benefits it offers. As an anesthesiologist and lifestyle doctor, I see the consequences of this disconnect every […]