How To Run Your Fastest Marathon Yet

Breaking the 3:18 barrier at the Boston Marathon just a month after turning 41 wasn’t something anyone expected from me. The science was stacked against me (stick with me and we’ll cover that soon). I’ve been running competitively since I was 14 years old. I ran my first marathon in my 20s, clocking in a […]

Embracing Adversity and 4 Simple Steps to Overcome any Challenge

In life, adversity is an inevitable companion on our journey towards growth and success. It comes in various forms, testing our resilience and pushing us out of our comfort zones. While adversity may seem daunting at first, it also presents us with valuable opportunities for learning and self-discovery. To me, adversity is a powerful teacher […]

The Powerful Physical Effects of Positive Thinking

The type of thoughts you have can directly affect your experience in many situations and how you approach the world in general. The way you think can become self-fulfilling, which means the outcome is directly related to the way you think about the situation. There are many ways to evaluate your mindset or general approach […]