Redefining Strength as Flexibility, Not Force

Resilience - Bamboo

When most of us think of resilience, we picture toughness. Powering through exhaustion. Refusing to quit. Holding it all together, no matter what. For years, I bought into that definition too. As a physician, amputee marathoner, and high achiever, I spent years believing resilience meant being unbreakable. Pushing through fatigue. Saying yes to everything. Ignoring […]

How To Run Your Fastest Marathon Yet

Breaking the 3:18 barrier at the Boston Marathon just a month after turning 41 wasn’t something anyone expected from me. The science was stacked against me (stick with me and we’ll cover that soon). I’ve been running competitively since I was 14 years old. I ran my first marathon in my 20s, clocking in a […]

Understanding Food Preservatives: What Are The Risks?

In our fast-paced world, convenience often trumps health considerations when it comes to food choices. Behind the extended shelf life and convenient packaging of many processed foods lurks a concerning reality. Packaged and processed foods are filled with preservatives that can have a huge impact on your health. I get it! As a physician and […]

Ultraprocessed Foods: What You Need to Know

As an athlete and high-achiever, convenience is a way of life. Whether you’re running from a hard workout at the gym to a long day at the office or from a power Vinyasa yoga class to picking up your kids at school, I’d bet you’re always on the go. And likely trying to fuel along […]