Focus Better to Perform at Your Peak without Burning Out
We live in a culture that glorifies the grind. Emails at midnight, workouts squeezed in at 5 a.m., multitasking through
Science-Backed Recovery Tools You Need to Perform Better
We live in a culture that celebrates hustle. The late nights, the extra reps, the calendar packed with back-to-back commitments.
Redefining Strength as Flexibility, Not Force
When most of us think of resilience, we picture toughness. Powering through exhaustion. Refusing to quit. Holding it all together,
How To Run Your Fastest Marathon Yet
Breaking the 3:18 barrier at the Boston Marathon just a month after turning 41 wasn’t something anyone expected from me.
Understanding Food Preservatives: What Are The Risks?
In our fast-paced world, convenience often trumps health considerations when it comes to food choices. Behind the extended shelf life
Ultraprocessed Foods: What You Need to Know
As an athlete and high-achiever, convenience is a way of life. Whether you’re running from a hard workout at the
How to Manage Inflammation to Optimize Physical Performance
Inflammation is a normal part of training and physical improvement. However, understanding the difference between acute and chronic inflammation, and
Natural Anti-inflammatory Strategies to Boost Athletic Longevity
As an athlete who seeks to maintain peak performance while ensuring a long, healthy training career, managing inflammation is crucial.
Kelly Bruno, MD
Physician & Health Coach
Hi! I’m Dr. Kelly Bruno, a triple Board certified anesthesiologist, Pain Management & Lifestyle Medicine physician with a passion for health, wellness and performing at your best. In my free time I love running, travel and chasing sunsets with my pup, Lady. Learn more
Kelly Bruno, MD
No spam. Just high quality information to improve your health & performance.
