Optimizing Inflammation for Physical Performance
It turns out inflammation is a normal part of training and physical improvement. However, understanding the difference between acute and
Natural Anti-inflammatory Strategies to Boost Athletic Longevity
As an athlete who seeks to maintain peak performance while ensuring a long, healthy training career, managing inflammation is crucial.
Beetroot Juice: A Natural Boost for Health and Performance
Beetroot juice has emerged as a fascinating player in the world of lifestyle medicine, offering a remarkable array of benefits
Optimizing Post-Exercise Recovery (Part 1): Understanding the Timeline for Optimal Performance
When it comes to athletic performance and improving health, fitness and longevity, the time after your workout is just as
The Health Benefits of Spending Time in Nature: Insights from a Lifestyle Doctor
In our fast-paced, technology-driven world, so many of us are guilty of losing touch with the outside world. We spend
The Importance of Adopting a Growth Mindset
Your mindset is the combination of beliefs, opinions, and thoughts that you’ve formed about yourself and the world around you.
Embracing Adversity and 4 Simple Steps to Overcome any Challenge
In life, adversity is an inevitable companion on our journey towards growth and success. It comes in various forms, testing
How to Eat for Better Performance
The role of nutrition in regulating inflammation is becoming a more and more mainstream topic. The inflammatory process can be
Kelly Bruno, MD
Physician & Health Coach
Hi! I’m Dr. Kelly Bruno, a triple Board certified anesthesiologist, Pain Management & Lifestyle Medicine physician with a passion for health, wellness and performing at your best. In my free time I love running, travel and chasing sunsets with my pup, Lady. Learn more
