Understanding Food Preservatives: What Are The Risks?
In our fast-paced world, convenience often trumps health considerations when it comes to food choices. Behind the extended shelf life
Ultraprocessed Foods: What You Need to Know
As an athlete and high-achiever, convenience is a way of life. Whether you’re running from a hard workout at the
How to Manage Inflammation to Optimize Physical Performance
Inflammation is a normal part of training and physical improvement. However, understanding the difference between acute and chronic inflammation, and
Natural Anti-inflammatory Strategies to Boost Athletic Longevity
As an athlete who seeks to maintain peak performance while ensuring a long, healthy training career, managing inflammation is crucial.
Beetroot Juice: A Natural Boost for Health and Performance
Beetroot juice has emerged as a fascinating player in the world of lifestyle medicine, offering a remarkable array of benefits
Optimizing Recovery for Optimal Performance
When it comes to athletic performance and improving health, fitness and longevity, the time after your workout is just as
The Health Benefits of Spending Time in Nature: Insights from a Lifestyle Doctor
In our fast-paced, technology-driven world, so many of us are guilty of losing touch with the outside world. We spend
The Importance of Adopting a Growth Mindset
Your mindset is the combination of beliefs, opinions, and thoughts that you’ve formed about yourself and the world around you.
Kelly Bruno, MD
Physician & Health Coach
Hi! I’m Dr. Kelly Bruno, a triple Board certified anesthesiologist, Pain Management & Lifestyle Medicine physician with a passion for health, wellness and performing at your best. In my free time I love running, travel and chasing sunsets with my pup, Lady. Learn more
Kelly Bruno, MD
No spam. Just high quality information to improve your health & performance.
