BOUNCING BACK

Resilience and coping are the framework for building the life you want.

LATEST POSTS

Time of Year: September 2022 Temperatures: High 69 Low 42 Season: Dry season Duration: 4 days The natural route to hit the highlights of Olympic National Park is by traveling …

I entered the hospital with trepidation, knowing I was about to have surgery, but not really understanding what that meant. As I awoke in the hospital room afterwards, I was …

Fear is a topic that has come up a lot for me recently and I’ve been intrigued to see how it relates back to so many facets our of lives. …

RESILIENCE & COPING

I entered the hospital with trepidation, knowing I was about to have surgery, but not really understanding what that meant. As I awoke in the hospital room afterwards, I was …

Fear is a topic that has come up a lot for me recently and I’ve been intrigued to see how it relates back to so many facets our of lives. …

As an athlete and medical professional, I am well acquainted with wanting to measure everything. When I started noticing the effects of stress in own life (fatigue, brain fog, chronic …

TRAVEL & HIKING

Time of Year: September 2022 Temperatures: High 69 Low 42 Season: Dry season Duration: 4 days The natural route to hit the highlights of Olympic National Park is by traveling …

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