How to Eat for Better Performance

The role of nutrition in regulating inflammation is becoming a more and more mainstream topic. The inflammatory process can be good or bad depending on why it starts and the duration of the effect. When your body is exposed to something foreign like pollen, a thorn or a virus, it initiates a cascade of inflammatory […]

The Powerful Physical Effects of Positive Thinking

The type of thoughts you have can directly affect your experience in many situations and how you approach the world in general. The way you think can become self-fulfilling, which means the outcome is directly related to the way you think about the situation. There are many ways to evaluate your mindset or general approach […]