The Clean Eating Decoder:
Your Guide to Avoiding Harmful Food Additives
Improve your health and performance through simple changes in your eating habits
Here's What's Inside
- A quick reference list for grocery shopping to help you quickly recall which ingredients to AVOID
- Quick sheets for the most common preservatives & additives that could be harming your health & performance
- A worksheet to help you identify which preservatives are most prevalent in your diet so you know where to start making the biggest shifts
ABOUT DR. KELLY
Dr. Kelly is board-certified anesthesiologist, pain medicine physician, and lifestyle medicine physician, who is deeply committed to helping individuals lead healthier, more active, and fulfilling lives. Her clinical expertise spans anesthesiology, pain management, and regenerative therapies, which she integrates to empower her patients to overcome physical challenges and achieve optimal well-being.
She’s also an athlete and an amputee, which has given her a unique perspective on resilience, adaptability, and the profound connection between physical and mental health. This personal experience fuels her passion for promoting health and wellness, not just as a physician but as someone who understands the value of movement, mindset, and determination firsthand.
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