Have you been wondering what all this talk is about burnout and the stress response? During 2020 this became a common topic as more and more people suffered from the stress of the pandemic, working from home and the self-isolation of quarantine.
Are there really benefits of stress? The good news! Stress is not all bad. Stress is generally thought of in a negative context. “Wow, this is a stressful time.” “[This…
I didn’t appreciate the cumulative effects of stress at first and definitely had no clue about managing burnout. Maybe it’s because I’ve always pushed myself to extreme levels in pursuit…
Do you think about your health on a daily basis? Probably not. Most of us don’t, until it starts to fail us. This doesn’t have to be a dramatic illness…