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Do you think about your health on a daily basis? Probably not. Most of us don’t, until it starts to fail us. This doesn’t have to be a dramatic illness…

Taking Back Control of Your Health through Lifestyle Medicine I have spent so much time, actually the entire past year, thinking about what I wanted to write about, what topics…

The Top 5 Neurotransmitters that Drive Your Life Experience The brain is a complex system that processes and responds to enormous amounts of input. Information is received through all of…

The Culprit for Your Low Back and/or Hip Pain Might Not be What You Thought The most common muscle imbalances are also the most important contributors to chronic pain and…