I love to share information. These posts come to you from both personal experience as an athlete and adventurer and from the knowledge that I have picked up over 15 years in medical training and working as a physician. I believe that knowledge is power and that the more you know, the more you can create the life you want regardless of the state you are in right now.
I’m a passionate and active physician and athlete with a love for the outdoors, large cups of coffee and learning to make the most of every day.
I started this website to share what I have learned over the years about pain theory, treatments, resilience, and recovery. I want to get to the root of the problem and stop treating the symptoms.