Taking Back Control of Your Health through Lifestyle Medicine I have spent so much time, actually the entire past year, thinking about what I wanted to write about, what topics…
The Top 5 Neurotransmitters that Drive Your Life Experience The brain is a complex system that processes and responds to enormous amounts of input. Information is received through all of…
The Culprit for Your Low Back and/or Hip Pain Might Not be What You Thought The most common muscle imbalances are also the most important contributors to chronic pain and…
Choosing the Right Foods Might Matter More than You Thought The role of nutrition in regulating inflammation is becoming a more and more mainstream topic. The inflammatory process can be…