Resilience

Do you think about your health on a daily basis? Probably not. Most of us don’t, until it starts to fail us. This doesn’t have to be a dramatic illness…

I have spent so much time, actually the entire past year, thinking about what I wanted to write about, what topics I wanted to focus my energy on, and how…

The brain is a complex system that processes and responds to enormous amounts of input. Information is received through all of our senses- hearing, sight, taste, touch and smell- and…

The most common muscle imbalances are also the most important contributors to chronic pain and yet the most often overlooked. We simply ignore the obvious and choose to keep searching…