I have spent so much time, actually the entire past year, thinking about what I wanted to write about, what topics I wanted to focus my energy on, and how…
The brain is a complex system that processes and responds to enormous amounts of input. Information is received through all of our senses- hearing, sight, taste, touch and smell- and…
The most common muscle imbalances are also the most important contributors to chronic pain and yet the most often overlooked. We simply ignore the obvious and choose to keep searching…
The role of nutrition in regulating inflammation is becoming a more and more mainstream topic. The inflammatory process can be good or bad depending on why it starts and the…